Per serving
- Calories
- 343 kcal
- Protein
- 23.6 g
- Carbohydrates
- 3.2 g
- Fat
- 25.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs3.5
- Tamari2 teaspoons
- Spring onions18 g
- Sunflower oil2 teaspoons
Contains: eggs, soy,
Method
- Wash the spring onion, trim the root and chop it finely.
- In a bowl, beat the eggs with the tamari and the spring onion, without whisking air in, just until yolks and whites are well combined.
- Heat a small non-stick frying pan over medium-low heat and grease it with a little of the sunflower oil using a piece of kitchen paper; pour in a third of the mixture and tilt the pan to spread it into a thin layer.
- When it has set underneath but is still slightly moist on top, after about a minute, roll it up with a spatula towards the edge of the pan.
- Grease the free part again, pour in another third of the egg, lifting the roll so it runs underneath, let it set and roll up again; repeat with the rest until the mixture is used up.
- Move the roll to a board, let it cool for 2–3 minutes so it firms up and cut it into thick slices.
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