Instant semolina uttapam with tomato and onion
The South Indian savoury pancake topped with vegetables.
Open in the appPer serving
- Calories
- 300 kcal
- Protein
- 9.2 g
- Carbohydrates
- 42.4 g
- Fat
- 10.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Semolina45 g
- Plain nonfat yogurt60 g
- Red onion30 g
- Tomatoes50 g
- Chili pepper0.5
- Cilantro3 g
- Baking soda1 pinch
- Peanut oil1 teaspoon
- Desiccated coconut8 g
- Saltto taste
Contains: gluten, lactose, nuts,
Method
- In a bowl mix the semolina with the plain yoghurt, a pinch of salt and enough water for a thick but pourable batter; cover and leave to rest for 15 minutes so the semolina swells.
- Meanwhile finely chop the red onion, cut the tomato into small cubes, deseed and chop the chilli, and chop the coriander.
- Mix the desiccated coconut with a splash of water and a pinch of salt and let it hydrate: this is your quick chutney.
- Stir the bicarbonate of soda into the batter. Heat the groundnut oil in a non-stick pan over medium heat and pour in the batter to make a disc about 1 cm thick; immediately scatter over the onion, tomato, chilli and coriander, pressing lightly.
- Cook for 3 minutes, until the underside is golden and the surface is full of bubbles, then flip and cook for another 3 minutes, until the vegetables are lightly charred.
- Serve hot with the coconut chutney.
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