Irish porridge with stewed apple and pecans

Ingredients

For 1 serving

• Rolled oats50 g
• Reduced-fat milk180 ml
• Apple130 g
• Butter4 g
• Pecans10 g
• Cinnamon1 pinch

Contains: gluten, lactose, nuts,

In season: September – February

Method

1. Wash the apple, remove the core and cut it into roughly 1 cm cubes, skin on.
2. Pour the milk into a small pan and heat over medium heat until it simmers; add the rolled oats, lower the heat and cook for 6 minutes, stirring often, until thick and creamy.
3. Meanwhile melt the butter in a small pan over medium heat, add the apple and cinnamon and cook for 5 minutes, stirring, until the apple is soft and caramelised at the edges.
4. Break the pecans by hand; spoon the porridge into a bowl and top with the warm apple and the pecans.