Italian French toast with cinnamon and berries

Ingredients

For 1 serving

• Whole wheat bread2 slices
• Eggs1
• Reduced-fat milk60 ml
• Butter5 g
• Raspberries60 g
• Blueberries60 g
• Maple syrup1 teaspoon
• Cinnamonto taste

Contains: gluten, lactose, eggs,

In season: June – September

Method

1. Rinse the raspberries and blueberries in a sieve under cold water and let them dry on kitchen paper.
2. In a shallow dish, beat the egg with the milk and a pinch of cinnamon using a fork until evenly mixed.
3. Dip the wholemeal bread slices one at a time, turning them, and leave them 20–30 seconds per side, until they have soaked up the mixture without falling apart.
4. Melt the butter in a non-stick pan over medium heat; when it sizzles, add the slices and cook for 2–3 minutes per side, until golden and no longer soggy in the middle.
5. Transfer the French toast to a plate, top with the berries and finish with a drizzle of maple syrup.