Jamaican cornmeal porridge with nutmeg
The creamy, spiced cornmeal porridge of the Caribbean.
Open in the appPer serving
- Calories
- 434 kcal
- Protein
- 5.4 g
- Carbohydrates
- 73.1 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn flour45 g
- Coconut milk50 ml
- Rice milk150 ml
- Nutmeg1 pinch
- Cinnamon1 pinch
- Vanilla extract1 teaspoon
- Banana80 g
- Maple syrup1 teaspoon
Method
- In a cup, mix the cornmeal with a little cold water, stirring with a fork until there are no lumps: added dry to hot liquid it would form little balls.
- In a small pan, warm the coconut milk with the rice drink, nutmeg, cinnamon and vanilla over a medium heat until simmering.
- Pour in the cornmeal mixture in a thin stream, whisking, lower the heat and cook for 10 minutes, stirring often, until the porridge is thick, creamy and no longer tastes of raw flour.
- Turn off the heat and sweeten with the maple syrup; peel and slice the banana.
- Pour the porridge into a bowl and serve with the sliced banana.
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