Huevos rancheros with black beans and tomato salsa
Eggs on tortillas with ranchera sauce and beans: a complete Mexican lunch.
Open in the appPer serving
- Calories
- 601 kcal
- Protein
- 29.3 g
- Carbohydrates
- 67.2 g
- Fat
- 25.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Corn tortillas2
- Cooked black beans120 g
- Tomatoes200 g
- Onion40 g
- Garlic1 clove
- Jalapeño0.5
- Avocado40 g
- Cilantro6 g
- Extra virgin olive oil8 g
- Cumin1 pinch
- Saltto taste
Contains: eggs,
Method
- Blend the tomatoes, onion, garlic and jalapeño with a pinch of salt. Heat half the oil in a small pan over medium heat, pour in the sauce and cook for 10 minutes, until thicker and darker.
- Meanwhile warm the drained black beans with the cumin and a splash of water for 4–5 minutes, mashing them a little with a fork; salt them.
- Warm the tortillas in a dry frying pan for 20–30 seconds per side and keep them warm in a tea towel.
- Heat the remaining oil in the pan over medium heat, crack in the eggs and fry them for 3–4 minutes, until the whites are set and the yolks soft; salt them.
- Assemble: tortillas, beans, eggs, hot ranchera sauce, sliced avocado and torn coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.