Huevos rancheros with corn tortillas and beans
Eggs cooked in spicy tomato sauce over corn tortillas: gluten-free.
Open in the appPer serving
- Calories
- 578 kcal
- Protein
- 27.6 g
- Carbohydrates
- 70.9 g
- Fat
- 22.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn tortillas3
- Eggs2
- Chopped tomatoes150 g
- Cooked black beans80 g
- Onion40 g
- Jalapeño1
- Avocado40 g
- Extra virgin olive oil1 teaspoon
- Cilantro3 g
- Saltto taste
Contains: eggs,
Method
- Peel the onion and chop it finely; halve the jalapeño, remove the seeds if you want it milder, and chop it.
- Heat the oil in a frying pan over medium heat and fry the onion and jalapeño for 3 minutes, until the onion is translucent; add the chopped tomatoes and a pinch of salt and cook for 8 minutes, until the sauce thickens.
- With a spoon make two hollows in the sauce, crack an egg into each, cover and cook over medium-low heat for 5 minutes, until the white is set and the yolk still soft.
- Meanwhile rinse and drain the cooked black beans and heat them in a small pan with a spoonful of water for 2–3 minutes; warm the corn tortillas in a dry pan for 30 seconds per side.
- Halve the avocado, remove the stone and slice the flesh; chop the fresh coriander.
- Lay the tortillas on the plate, top them with the eggs and sauce and finish with the beans, avocado and coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.