Per serving
- Calories
- 570 kcal
- Protein
- 52.6 g
- Carbohydrates
- 37.4 g
- Fat
- 24.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Trout180 g
- Onion80 g
- Bell peppers0.5
- Tomatoes1
- Paprika5 g
- Fish stock500 ml
- Potatoes100 g
- Extra virgin olive oil8 g
- Chili pepperto taste
- Saltto taste
Contains: fish, celery,
Method
- Chop the onion; remove the seeds and pith from the pepper and cut it into pieces; wash the tomato and cut it into pieces; peel the potatoes and dice them into about 1.5 cm pieces.
- Heat the oil in a saucepan over medium heat and fry the onion for 4 minutes, until translucent; add the pepper and tomato and cook for 3 minutes, until they start to soften.
- Briefly take the pan off the heat, stir in the paprika, then immediately pour in the fish stock and add the potatoes. Bring to the boil and cook over medium-low heat for 20 minutes, until the potatoes are tender; season with salt.
- Meanwhile cut the trout into steaks of about 4 cm, removing the larger bones.
- Lower the trout into the broth and cook gently for 8 minutes without stirring, until the flesh is opaque and comes away from the skin.
- Serve the soup in a deep bowl with a pinch of chilli, to taste.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.