Hot toastie with chicken, zucchini and scamorza
A griddled wholemeal toastie with chicken, grilled zucchini and scamorza.
Open in the appPer serving
- Calories
- 369 kcal
- Protein
- 26.3 g
- Carbohydrates
- 33.7 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread2
- Sliced chicken breast70 g
- Zucchini100 g
- Scamorza30 g
- Extra virgin olive oil1 teaspoon
- Dried oregano1 pinch
- Saltto taste
Contains: gluten, lactose,
In season: June – September
Method
- Wash the courgettes, trim them and slice them lengthways about half a centimetre thick; slice the scamorza.
- Heat a griddle pan well over high heat, brush the courgettes with the oil and grill for 3 minutes per side, until soft and marked; season with oregano and a pinch of salt.
- Fill the wholemeal bread with the sliced chicken breast, the courgettes and the scamorza.
- Cook the toastie on the griddle over medium heat for 3 minutes per side, pressing with a spatula, until the bread is golden and the scamorza is stringy.
- Cut it in half and serve hot.
This recipe, sized for you
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