Hot milk with whole wheat toast, ricotta and walnuts

Ingredients

For 1 serving

• Whole wheat bread1 slice
• Part-skim ricotta100 g
• Honey1 teaspoon
• Walnuts10 g
• Reduced-fat milk200 ml
• Clementine1

Contains: gluten, lactose, nuts,

Method

1. Pour the milk into a small pan and warm it over medium heat for 3 minutes, until it steams and the first bubbles appear at the edges.
2. Meanwhile, toast the walnuts in a small dry pan over medium heat for 2 minutes, shaking, until fragrant; break them into pieces.
3. Toast the wholemeal bread in a toaster for 2–3 minutes, until golden and crisp.
4. Spread the light ricotta over the toast and add the walnuts and a drizzle of honey.
5. Serve with the mug of hot milk and the clementine, peeled and split into segments.