Per serving
- Calories
- 347 kcal
- Protein
- 19.1 g
- Carbohydrates
- 30.3 g
- Fat
- 16.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread2
- Eggs1
- Spinach40 g
- Scamorza25 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, lactose, eggs,
Method
- Wash and drain the spinach; slice the scamorza thinly.
- Heat half the oil in a non-stick pan over medium heat and wilt the spinach with a pinch of salt for 2 minutes until reduced; take it out and squeeze lightly.
- In the same pan, over medium-low heat, crack in the egg and fry it with a pinch of salt for 3 minutes until the white is set; break the yolk with the spatula so it doesn't run in the sandwich.
- Layer the spinach, scamorza and egg on one slice of wholemeal bread and close with the other.
- Wipe the pan, heat the remaining oil over medium heat and toast the sandwich for 2 minutes per side, pressing with the spatula, until golden and the scamorza has melted.
This recipe, sized for you
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