High-protein vanilla soy pudding
Vegan and filling, made with silken tofu and soy drink.
Open in the appPer serving
- Calories
- 213 kcal
- Protein
- 13.3 g
- Carbohydrates
- 22.9 g
- Fat
- 6.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy milk200 ml
- Silken tofu80 g
- Soy flour5 g
- Cornstarch8 g
- Sugar8 g
- Vanilla extract1 teaspoon
Contains: soy,
Method
- Drain the silken tofu and blend it with the soya drink, soya flour, cornflour and sugar until smooth and lump-free.
- Pour into a small pan and cook over medium heat, whisking constantly, for about 5 minutes, until it thickens and coats the spoon.
- Take off the heat, stir in the vanilla extract and pour into a mould rinsed with cold water.
- Cover with cling film touching the surface and chill in the fridge for 2 hours, until set; turn it out onto a small plate.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.