Per serving
- Calories
- 196 kcal
- Protein
- 14.3 g
- Carbohydrates
- 28.6 g
- Fat
- 5.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt60 g
- Egg whites33 g
- Oat flour15 g
- Unsweetened cocoa powder10 g
- Honey10 g
- Dark chocolate 70%5 g
Contains: gluten, lactose, eggs,
Method
- Preheat a conventional oven to 180 °C and line a small tin or square mould with baking paper (the quantities are for one square).
- Roughly chop the dark chocolate.
- In a bowl whisk the Greek yoghurt with the egg white and honey until smooth.
- Add the oat flour and sifted cocoa powder and mix until thick and even, then stir in the chocolate; spread it in the mould and level it.
- Bake for 18 minutes, until the edges are firm and the top is dry, but the centre is still soft: don't bake it longer or it dries out.
- Let it cool before cutting.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.