High-protein lemon poppy seed skyr muffin
A fresh, fluffy skyr muffin, high in protein.
Open in the appPer serving
- Calories
- 251 kcal
- Protein
- 17.5 g
- Carbohydrates
- 27.3 g
- Fat
- 8.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr70 g
- Eggs1
- Oat flour25 g
- Honey8 g
- Lemon zest2 g
- Poppy seeds2 g
- Baking powder2 g
Contains: gluten, lactose, eggs,
Method
- Preheat a conventional oven to 180 °C and get out two silicone muffin moulds (or two paper cases inside a tin).
- Wash the lemon and grate the yellow zest.
- In a bowl whisk the skyr with the egg, honey and lemon zest until smooth.
- Add the oat flour, baking powder and poppy seeds and mix just until no flour is visible; divide the batter between the moulds, filling them three-quarters full.
- Bake for 20 minutes, until golden and a skewer in the centre comes out dry; let them cool slightly before unmoulding.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.