Per serving
- Calories
- 173 kcal
- Protein
- 11 g
- Carbohydrates
- 27.2 g
- Fat
- 2.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quark50 g
- Egg whites20 g
- Oat flour25 g
- Honey10 g
- Lemon zest2 g
- Baking powder1 g
Contains: gluten, lactose, eggs,
Method
- Preheat a conventional oven to 180 °C and line a baking tray with baking paper.
- Wash the lemon and grate the yellow zest.
- In a bowl mix the quark with the egg white, honey and lemon zest until smooth.
- Add the oat flour and baking powder and stir until you have a thick, soft dough.
- Spoon three mounds onto the tray, well apart, and flatten them to about 1 cm; bake for 14 minutes, until golden at the edges and firm to the touch.
- Let them cool slightly on the tray before lifting them off.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.