High-protein egg white cocoa pudding
Cooked like a pudding, with plenty of protein and little fat.
Open in the appPer serving
- Calories
- 167 kcal
- Protein
- 16.1 g
- Carbohydrates
- 25.8 g
- Fat
- 1.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites100 g
- Skim milk100 ml
- Unsweetened cocoa powder8 g
- Cornstarch8 g
- Brown sugar8 g
Contains: lactose, eggs,
Method
- In a small pan mix the cocoa, cornflour and brown sugar while dry, then add the egg whites and whisk until smooth.
- Pour in the skimmed milk in a thin stream, still whisking, until there are no lumps.
- Cook over low heat, stirring constantly, for 6–8 minutes, until the pudding thickens and coats the spoon; do not let it boil, or the egg whites will set in flakes.
- Pour into a bowl, cover with cling film touching the surface and chill in the fridge for 2 hours.
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