Per serving
- Calories
- 186 kcal
- Protein
- 18.7 g
- Carbohydrates
- 23.9 g
- Fat
- 1.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quark150 g
- Chives3 g
- Parsley3 g
- Radishes80 g
- Rye bread1 slice
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose,
In season: March – June
Method
- Wash and dry the chives and parsley; snip the chives into small rings with scissors and finely chop the parsley leaves.
- In a small bowl, mix the quark with the herbs, a pinch of salt and a grind of black pepper until creamy and even.
- Wash the radishes, trim the roots and leaves and slice them into thin rounds.
- Spread the herb quark on the slice of rye bread and cover it with the radish slices, slightly overlapping.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.