skish

Hazelnut-crusted salmon with sweet potato mash

A toasty, fragrant crust on tender salmon with a sweet mash.

  • 35 min
  • 1 serving
  • Pescatarian
  • International cuisine
Open in the app
Hazelnut-crusted salmon with sweet potato mash

Per serving

Calories
588 kcal
Protein
34.5 g
Carbohydrates
46.2 g
Fat
30.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Salmon fillet130 g
  • Hazelnuts12 g
  • Sweet potatoes200 g
  • Spinach100 g
  • Mustard1 teaspoon
  • Thymeto taste
  • Extra virgin olive oil5 g
  • Saltto taste
  • Black pepperto taste

Contains: nuts, fish, mustard,

In season: October – March

Method

  1. Heat the oven to 200 °C (conventional) and put a pan with a couple of centimetres of water and a steamer basket on the heat. Peel the sweet potatoes and cut them into pieces of about 3 cm.
  2. Steam the sweet potatoes, covered, for 15 minutes, until soft to a fork; mash them with salt and the thyme leaves into a purée.
  3. Meanwhile roughly chop the hazelnuts with a knife. Pat the salmon fillet dry, salt it, spread the mustard over the top and press the hazelnuts on so they stick.
  4. Place the salmon on a lined baking tray and bake for 12 minutes, until the crust is golden and the flesh flakes.
  5. In the last few minutes wash the spinach and sauté it in a pan with the oil over medium heat for 3–4 minutes, until wilted; salt it.
  6. Serve the salmon on the sweet potato purée with the spinach and a grind of black pepper.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.