Hazelnut-crusted salmon with sweet potato mash
A toasty, fragrant crust on tender salmon with a sweet mash.
Open in the appPer serving
- Calories
- 588 kcal
- Protein
- 34.5 g
- Carbohydrates
- 46.2 g
- Fat
- 30.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Salmon fillet130 g
- Hazelnuts12 g
- Sweet potatoes200 g
- Spinach100 g
- Mustard1 teaspoon
- Thymeto taste
- Extra virgin olive oil5 g
- Saltto taste
- Black pepperto taste
Contains: nuts, fish, mustard,
In season: October – March
Method
- Heat the oven to 200 °C (conventional) and put a pan with a couple of centimetres of water and a steamer basket on the heat. Peel the sweet potatoes and cut them into pieces of about 3 cm.
- Steam the sweet potatoes, covered, for 15 minutes, until soft to a fork; mash them with salt and the thyme leaves into a purée.
- Meanwhile roughly chop the hazelnuts with a knife. Pat the salmon fillet dry, salt it, spread the mustard over the top and press the hazelnuts on so they stick.
- Place the salmon on a lined baking tray and bake for 12 minutes, until the crust is golden and the flesh flakes.
- In the last few minutes wash the spinach and sauté it in a pan with the oil over medium heat for 3–4 minutes, until wilted; salt it.
- Serve the salmon on the sweet potato purée with the spinach and a grind of black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.