Hearty miso soup with tofu, spinach and rice noodles
A complete, gentle soup that is gluten-free.
Open in the appPer serving
- Calories
- 527 kcal
- Protein
- 31.3 g
- Carbohydrates
- 67.4 g
- Fat
- 17.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice noodles60 g
- Tofu120 g
- Spinach80 g
- Miso1 tablespoon
- Vegetable broth400 ml
- Enoki mushrooms50 g
- Wakame seaweed3 g
- Spring onions1
- Sesame oil1 teaspoon
Contains: soy, sesame, celery,
In season: October – April
Method
- Put the rice noodles in a bowl, cover with hot water and soak for 8 minutes until soft; drain and divide them into the serving bowl.
- Meanwhile, cut the tofu into roughly 1.5 cm cubes, trim the base of the enoki and separate them into small clusters, slice the spring onion and wash the spinach.
- Heat the vegetable stock over medium heat without letting it boil hard, add the tofu, enoki and wakame and cook for 3 minutes, until the seaweed has rehydrated.
- Add the spinach and cook for 1 minute, until wilted.
- Turn off the heat, dissolve the miso in a ladleful of stock and stir it back into the pan: miso shouldn't boil or it loses its aroma.
- Pour the soup over the noodles and finish with the spring onion and sesame oil.
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