skish

Hard-boiled egg, tomato and caper toasts

Simple, colourful toasts with egg, tomato and capers on wholemeal bread.

  • 12 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Hard-boiled egg, tomato and caper toasts

Per serving

Calories
297 kcal
Protein
17.6 g
Carbohydrates
26.1 g
Fat
13.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread50 g
  • Eggs2
  • Tomatoes80 g
  • Capers5 g
  • Basilto taste
  • Extra virgin olive oil3 g
  • Saltto taste

Contains: gluten, eggs,

In season: June – September

Method

  1. Bring a small pan of water to the boil, gently lower in the eggs with a spoon and cook them for 9 minutes over medium heat, until hard-boiled.
  2. Cool them in cold water for a couple of minutes, peel them and slice them into rounds.
  3. Meanwhile, wash the tomatoes and slice them thinly; rinse the capers under running water.
  4. Toast the wholemeal bread for 2–3 minutes, until golden, and layer the tomato and egg slices on top.
  5. Finish with the capers, torn basil, a drizzle of oil and a pinch of salt.

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