Hard-boiled egg, tomato and caper toasts
Simple, colourful toasts with egg, tomato and capers on wholemeal bread.
Open in the appPer serving
- Calories
- 297 kcal
- Protein
- 17.6 g
- Carbohydrates
- 26.1 g
- Fat
- 13.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread50 g
- Eggs2
- Tomatoes80 g
- Capers5 g
- Basilto taste
- Extra virgin olive oil3 g
- Saltto taste
Contains: gluten, eggs,
In season: June – September
Method
- Bring a small pan of water to the boil, gently lower in the eggs with a spoon and cook them for 9 minutes over medium heat, until hard-boiled.
- Cool them in cold water for a couple of minutes, peel them and slice them into rounds.
- Meanwhile, wash the tomatoes and slice them thinly; rinse the capers under running water.
- Toast the wholemeal bread for 2–3 minutes, until golden, and layer the tomato and egg slices on top.
- Finish with the capers, torn basil, a drizzle of oil and a pinch of salt.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.