Hausa koko: spiced Ghanaian millet porridge with peanuts
West African millet porridge with ginger and cloves.
Open in the appPer serving
- Calories
- 328 kcal
- Protein
- 12.1 g
- Carbohydrates
- 46.1 g
- Fat
- 11.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet flour45 g
- Ginger6 g
- Cloves1 pinch
- Cayenne pepper1 pinch
- Brown sugar2 teaspoons
- Soy milk120 ml
- Peanuts15 g
Contains: nuts, soy,
Method
- In a bowl mix the millet flour into a scant glass of cold water, whisking until there are no lumps.
- Peel and grate the ginger; roughly chop the peanuts.
- In a small pan bring a glass of water to the boil with the ginger, cloves and chilli powder.
- Turn to medium-low and pour in the flour mixture in a thin stream, stirring constantly; cook for 6 minutes, until the porridge thickens, turns glossy and no longer tastes of raw flour.
- Turn off the heat, stir in the brown sugar and the soy drink until creamy, and serve hot topped with the peanuts.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.