Per serving
- Calories
- 376 kcal
- Protein
- 28 g
- Carbohydrates
- 14 g
- Fat
- 22.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Cooked ham30 g
- Fontina20 g
- Butter5 g
- Sandwich bread1
- Black pepperto taste
Contains: gluten, lactose, eggs,
Method
- Dice the ham and fontina into pieces of about 1 cm; put the sandwich bread on to toast.
- Beat the eggs and egg white with a grind of pepper until smooth.
- Melt the butter in a non-stick frying pan over medium-low heat until foaming, pour in the eggs and cook for 2 minutes, pushing the set edges towards the centre with a spatula and tilting the pan so the raw egg runs underneath.
- When the omelette is almost set but still glossy on top, scatter the ham and fontina over one half and fold it over.
- Leave on the heat for 1 more minute, until the fontina is melting, and serve with the toast.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.