Per serving
- Calories
- 361 kcal
- Protein
- 23.4 g
- Carbohydrates
- 33.2 g
- Fat
- 15.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour35 g
- Reduced-fat milk40 ml
- Eggs2
- Baking powder2 g
- Sugar1 teaspoon
- Cooked ham30 g
- Butter3 g
- Parsley2 g
Contains: gluten, lactose, eggs,
Method
- Heat the oven to 190 °C (conventional) and grease 2 muffin tins (or paper cases) well with the butter.
- In a bowl mix the wholemeal flour, baking powder and sugar, then pour in the milk and whisk until the batter is smooth and thick.
- Cut the ham into small dice and chop the parsley.
- Divide the batter between the tins, filling them halfway, crack an egg into each and scatter over the ham and parsley.
- Bake for 16 minutes, until the edges are golden and the white has set; let them cool for 2 minutes before turning out, so they don't break.
This recipe, sized for you
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