Grouper with peas, spring onions and potatoes
Grouper steak braised with peas, spring onions and new potatoes.
Open in the appPer serving
- Calories
- 454 kcal
- Protein
- 48.3 g
- Carbohydrates
- 40.5 g
- Fat
- 10.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Grouper200 g
- Peas120 g
- Spring onions2
- Potatoes120 g
- Extra virgin olive oil8 g
- Mintto taste
- Saltto taste
Contains: fish,
In season: April – June
Method
- Trim the roots and toughest green part of the spring onions and slice into rounds; peel the potatoes and cut them into roughly 1.5 cm cubes. Pat the grouper dry and salt it lightly.
- In a pan with a lid heat the oil over medium heat, add the spring onions and potatoes, a glass of water and a pinch of salt; cover and stew for 12 minutes, until the potatoes begin to soften.
- Add the peas and cook for 5 minutes, adding a splash of water if the pan gets dry.
- Lay the grouper on the vegetables, cover and cook over medium-low heat for another 10 minutes, until the fish is opaque white and flaking and the potatoes are tender.
- Turn off the heat and finish with torn mint leaves.
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