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Grouper with peas, spring onions and potatoes

Grouper steak braised with peas, spring onions and new potatoes.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Grouper with peas, spring onions and potatoes

Per serving

Calories
454 kcal
Protein
48.3 g
Carbohydrates
40.5 g
Fat
10.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Grouper200 g
  • Peas120 g
  • Spring onions2
  • Potatoes120 g
  • Extra virgin olive oil8 g
  • Mintto taste
  • Saltto taste

Contains: fish,

In season: April – June

Method

  1. Trim the roots and toughest green part of the spring onions and slice into rounds; peel the potatoes and cut them into roughly 1.5 cm cubes. Pat the grouper dry and salt it lightly.
  2. In a pan with a lid heat the oil over medium heat, add the spring onions and potatoes, a glass of water and a pinch of salt; cover and stew for 12 minutes, until the potatoes begin to soften.
  3. Add the peas and cook for 5 minutes, adding a splash of water if the pan gets dry.
  4. Lay the grouper on the vegetables, cover and cook over medium-low heat for another 10 minutes, until the fish is opaque white and flaking and the potatoes are tender.
  5. Turn off the heat and finish with torn mint leaves.

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