Per serving
- Calories
- 536 kcal
- Protein
- 46 g
- Carbohydrates
- 42.9 g
- Fat
- 21 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Guinea fowl160 g
- Savoy cabbage200 g
- Potatoes150 g
- Onion40 g
- Bay leavesto taste
- Chicken broth150 ml
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: celery,
In season: November – February
Method
- Remove the tough outer leaves and central rib of the Savoy cabbage, wash the leaves and cut them into strips about 1 cm wide; peel and slice the onion; peel the potatoes and cut them into roughly 2 cm cubes. Pat the guinea fowl pieces dry with kitchen paper and season with salt and pepper.
- Heat the oil in a casserole over medium-high heat and brown the guinea fowl with the onion for 8 minutes, until golden on all sides.
- Add the bay leaf, the cabbage, the chicken stock and a pinch of salt, cover and cook over low heat for 20 minutes.
- Add the potatoes and cook covered for another 20 minutes, until the potatoes are tender, the cabbage is very soft and the meat is cooked; add a splash of water if it gets too dry.
- Remove the bay leaf and serve hot.
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