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Grilled squid with roast peppers and bread

Grilled squid with roast peppers dressed with oil, garlic and parsley.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Grilled squid with roast peppers and bread

Per serving

Calories
454 kcal
Protein
37 g
Carbohydrates
46.8 g
Fat
13.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Squid200 g
  • Bell peppers1
  • Bread50 g
  • Extra virgin olive oil10 g
  • Garlic1 clove
  • Parsleyto taste
  • Saltto taste

Contains: gluten, shellfish,

In season: June – September

Method

  1. Heat a conventional oven to 220 °C. Wash and dry the pepper and put it whole on a lined baking tray.
  2. Roast the pepper for 25 minutes, turning halfway, until the skin is blackened and wrinkled; seal it in a covered bowl for 5 minutes so the skin comes away easily.
  3. Meanwhile rinse the cleaned squid, dry it very well and, if large, open it out and score the surface in a diamond pattern; chop the garlic and parsley.
  4. Peel the pepper, remove the seeds and stalk and cut it into strips; dress with the garlic, parsley, half the oil and a pinch of salt.
  5. Heat a griddle over high heat until very hot and grill the squid for 2 minutes per side, until opaque and marked; salt at the end.
  6. Serve the squid with the peppers, the remaining oil and the bread.

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