Grilled squid with roast peppers and bread
Grilled squid with roast peppers dressed with oil, garlic and parsley.
Open in the appPer serving
- Calories
- 454 kcal
- Protein
- 37 g
- Carbohydrates
- 46.8 g
- Fat
- 13.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Squid200 g
- Bell peppers1
- Bread50 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Parsleyto taste
- Saltto taste
Contains: gluten, shellfish,
In season: June – September
Method
- Heat a conventional oven to 220 °C. Wash and dry the pepper and put it whole on a lined baking tray.
- Roast the pepper for 25 minutes, turning halfway, until the skin is blackened and wrinkled; seal it in a covered bowl for 5 minutes so the skin comes away easily.
- Meanwhile rinse the cleaned squid, dry it very well and, if large, open it out and score the surface in a diamond pattern; chop the garlic and parsley.
- Peel the pepper, remove the seeds and stalk and cut it into strips; dress with the garlic, parsley, half the oil and a pinch of salt.
- Heat a griddle over high heat until very hot and grill the squid for 2 minutes per side, until opaque and marked; salt at the end.
- Serve the squid with the peppers, the remaining oil and the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.