skish
IT

Grilled sardines with lemon, oregano and cherry tomatoes

Greek-style oily fish, simple and rich in omega-3.

  • 15 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Grilled sardines with lemon, oregano and cherry tomatoes

Per serving

Calories
302 kcal
Protein
33.2 g
Carbohydrates
3.9 g
Fat
16.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sardines180 g
  • Cherry tomatoes100 g
  • Dried oregano2 pinches
  • Lemon juiceto taste
  • Saltto taste

Contains: fish

In season: April – September

Method

  1. Clean the sardines: pull off the head downwards so some of the innards come away with it, open the belly with your thumb and rinse under cold water.
  2. Pat them dry with kitchen paper and salt lightly.
  3. Heat a griddle over high heat until smoking hot and grill the sardines for 2–3 minutes per side, until the skin is golden and they release easily from the griddle.
  4. Meanwhile wash and halve the cherry tomatoes; season them with salt and oregano.
  5. Serve the hot sardines with the tomatoes, a final sprinkle of oregano and the lemon juice.

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