Per serving
- Calories
- 492 kcal
- Protein
- 37 g
- Carbohydrates
- 48.6 g
- Fat
- 18.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Beef rump steak140 g
- Bell peppers200 g
- Onion50 g
- Canned peeled tomatoes60 g
- Basilto taste
- Bread50 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten,
In season: June – September
Method
- Take the beef rump out of the fridge so it comes to room temperature. Wash the peppers, remove the stalk, seeds and pith and cut them into strips about 2 cm wide; peel and slice the onion.
- Heat the oil in a pan over medium heat, add the peppers and onion with a pinch of salt, cover and stew for 10 minutes, stirring now and then, until they begin to soften.
- Add the crushed peeled tomatoes and cook uncovered for another 10 minutes, until the peppers are soft and the sauce has reduced; add the torn basil off the heat.
- Meanwhile heat a griddle or cast-iron pan over high heat until smoking hot; cook the rump for 3 minutes per side without moving it, until it has a good dark crust and is pink in the centre.
- Rest it for 2 minutes on a board, season with salt and black pepper and serve with the peperonata and the bread.
This recipe, sized for you
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