skish

Grilled salmon salad with potatoes and green beans in mustard

Griddled salmon with warm vegetables and a mustardy vinaigrette.

  • 30 min
  • 1 serving
  • Pescatarian
  • International cuisine
Open in the app
Grilled salmon salad with potatoes and green beans in mustard

Per serving

Calories
496 kcal
Protein
31.6 g
Carbohydrates
44.8 g
Fat
21.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Salmon fillet120 g
  • Potatoes200 g
  • Green beans120 g
  • Mixed salad greens40 g
  • Mustard1 teaspoon
  • Extra virgin olive oil5 g
  • Apple cider vinegar1 teaspoon
  • Dill3 g
  • Saltto taste

Contains: fish, mustard

In season: June – September

Method

  1. Peel the potatoes and cut them into pieces of about 3 cm; put them in a pan of cold salted water, bring to the boil and cook over medium heat for 15 minutes, until the tip of a knife slides in easily.
  2. Meanwhile top, tail and wash the green beans and add them to the potatoes for the last 7 minutes, until tender but crisp; drain everything.
  3. Heat a griddle or non-stick pan over medium-high heat, pat the salmon dry and cook it skin side down for 3–4 minutes, then turn it for another 3 minutes, until opaque and flaking easily.
  4. Chop the dill and whisk it with the oil, mustard, cider vinegar and a pinch of salt until emulsified.
  5. Arrange the washed mixed leaves, potatoes, green beans and the skinless salmon in pieces on the plate and dress with the vinaigrette.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.