Grilled prawns with watermelon, feta and rocket salad
A sweet-salty summer plate, fresh and surprising.
Open in the appPer serving
- Calories
- 513 kcal
- Protein
- 45.3 g
- Carbohydrates
- 47 g
- Fat
- 17.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp170 g
- Watermelon200 g
- Feta30 g
- Arugula40 g
- Mint3 g
- Bread50 g
- Extra virgin olive oil10 g
- Lime juiceto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, shellfish,
In season: July – August
Method
- Peel the prawns, remove the dark vein along the back and pat them dry; season with half the oil, salt and black pepper and leave them to take on the flavour while you make the salad.
- Remove the rind and seeds from the watermelon and cut it into cubes of about 2 cm; crumble the feta; wash and dry the rocket and mint leaves.
- Combine the watermelon, feta, rocket and mint in a bowl and dress with the remaining oil and the lime juice.
- Heat a grill or griddle pan well over high heat and cook the prawns for 2 minutes per side, until pink and firm; grill the sliced bread too for a minute per side, until crisp.
- Serve the prawns on the salad with the bread.
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