Grilled octopus with potato cream and rocket
Boiled then grilled octopus on an olive oil potato cream with fresh rocket.
Open in the appPer serving
- Calories
- 446 kcal
- Protein
- 35.4 g
- Carbohydrates
- 44.8 g
- Fat
- 14.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus200 g
- Potatoes200 g
- Arugula40 g
- Extra virgin olive oil12 g
- Lemon0.5
- Saltto taste
- Black pepperto taste
Contains: shellfish
Method
- Bring a large pan of unsalted water to the boil. Rinse the octopus, dip the tentacles in 3 times for a few seconds until they curl, then lower it in completely and cook over low heat with the lid ajar for about 45 minutes, until a fork slides in without resistance.
- Meanwhile peel the potatoes, cut them into pieces and boil in salted water for 15–20 minutes, until they fall apart with a fork; keep a ladle of the cooking water.
- Mash the potatoes with a fork or ricer, stir in half the oil, a pinch of salt and enough cooking water to make a soft purée; keep warm.
- Drain the octopus, dry it well and cut off the tentacles. Heat a griddle over high heat until very hot and grill them for 2 minutes per side, until charred and crisp outside.
- Wash and dry the rocket. Spread the potato purée on the plate, top with the octopus and rocket and finish with the lemon juice, the remaining oil and black pepper.
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