skish

Grilled polenta with chickpeas and cavolo nero

Crisp polenta slices with a chickpea and black kale stew: vegan.

  • 40 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Grilled polenta with chickpeas and cavolo nero

Per serving

Calories
679 kcal
Protein
23.8 g
Carbohydrates
104.1 g
Fat
21.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Polenta (cornmeal)60 g
  • Cooked chickpeas150 g
  • Tuscan kale150 g
  • Chopped tomatoes100 g
  • Garlic1 clove
  • Extra virgin olive oil1 tablespoon
  • Rosemary2 g
  • Chili pepperto taste
  • Saltto taste

In season: October – March

Method

  1. Bring the salted water for the polenta to the boil, about four times the weight of the cornmeal. Pour in the polenta in a thin stream while whisking, turn the heat to low and cook for 15 minutes, stirring often, until thick. Spread it on a wet chopping board about 1.5 cm thick and let it firm up.
  2. Meanwhile wash the cavolo nero, strip out the central rib and cut the leaves into thin strips; rinse and drain the cooked chickpeas.
  3. Heat half the oil in a saucepan over medium heat with the crushed garlic, rosemary and chilli for a minute, until fragrant; add the cavolo nero, chickpeas, chopped tomatoes and a pinch of salt and simmer, covered, over medium-low heat for 15 minutes, until the cavolo nero is tender and the stew has thickened.
  4. Heat a griddle pan over high heat. Slice the polenta, brush the slices with the remaining oil and grill for 3 minutes per side, until crisp and well marked.
  5. Serve the polenta slices with the chickpea and cavolo nero stew on top, removing the garlic.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.