Grilled mackerel with tomato and red onion salad and bread

Ingredients

For 1 serving

• Mackerel140 g
• Tomatoes180 g
• Red onion0.3
• Bread40 g
• Extra virgin olive oil5 g
• Dried oreganoto taste
• Saltto taste
• Black pepperto taste

Contains: gluten, fish,

In season: June – September

Method

1. Peel the red onion, slice it into thin rings and leave it in a bowl of cold water while you prepare the rest, to mellow it.
2. Wash the tomatoes, cut them into wedges or chunks of about 2 cm and put them in a salad bowl.
3. Heat a griddle or non-stick pan well over high heat. Pat the mackerel dry and season with salt and pepper.
4. Grill the mackerel skin side down for 3–4 minutes, until the skin is crisp and releases from the pan on its own, then turn and cook for another 2–3 minutes, until the flesh is opaque right through.
5. Drain the onion, add it to the tomatoes and dress with the oil, oregano and a pinch of salt.
6. Serve the mackerel with the salad and the bread.