Grilled octopus on yellow split pea fava with capers
Tender octopus over creamy split pea purée, Santorini style.
Open in the appPer serving
- Calories
- 520 kcal
- Protein
- 44.7 g
- Carbohydrates
- 49 g
- Fat
- 16.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus200 g
- Split peas60 g
- Red onion50 g
- Capers10 g
- Lemon juice15 ml
- Dried oregano1 teaspoon
- Extra virgin olive oil12 g
- Bay leaves1 g
- Saltto taste
- Black pepperto taste
Contains: shellfish,
Method
- Rinse the octopus, bring it to the boil in a pan of water with the bay leaf, then simmer over low heat for 45 minutes, until a fork slides easily into the thickest part of the tentacles. Turn off and let it cool slightly in the water so it stays tender.
- Meanwhile rinse the split peas, put them in a pan with half the red onion in chunks and about five times their volume of water and simmer over medium-low heat for 40 minutes, skimming, until completely broken down.
- Blend the peas with half the extra virgin olive oil, salt and a little of the lemon juice to a smooth, thick purée; if too firm, loosen with a little hot water.
- Thinly slice the remaining red onion. Cut off the octopus tentacles, pat them dry and grill them on a smoking-hot griddle over high heat for 3 minutes per side, until charred and crisp at the edges.
- Spread the fava on the plate, lay the octopus on top and finish with the onion, capers, dried oregano, the remaining lemon juice and oil, salt and black pepper.
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