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Grilled mackerel with black-eyed bean salad

Oily fish with herby beans, spring onion and dill, Greek style.

  • 35 min
  • 1 serving
  • Pescatarian
  • Greek cuisine
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Grilled mackerel with black-eyed bean salad

Per serving

Calories
595 kcal
Protein
42 g
Carbohydrates
41.4 g
Fat
30 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Mackerel150 g
  • Black-eyed peas50 g
  • Spring onions2
  • Dill4 g
  • Parsley5 g
  • Tomatoes120 g
  • Red wine vinegar10 ml
  • Extra virgin olive oil8 g
  • Lemon0.5
  • Saltto taste
  • Black pepperto taste

Contains: fish, sulphites,

In season: April – September

Method

  1. The night before, soak the black-eyed beans in plenty of cold water. Drain, cover with fresh water in a pan and boil over medium heat for 30 minutes, until tender but whole; salt at the end and drain.
  2. Meanwhile thinly slice the spring onions, chop the dill and parsley and dice the tomatoes into pieces of about 1 cm.
  3. Dress the still-warm beans with the spring onions, herbs, tomatoes, red wine vinegar, extra virgin olive oil, salt and black pepper: warm, they absorb the dressing better.
  4. Rinse the cleaned mackerel, pat it dry and salt it. Heat a griddle over high heat until smoking hot and cook it for 4 minutes per side, skin side first, until the skin is crisp and the flesh flakes.
  5. Serve the mackerel on the beans with the lemon cut into wedges.

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