Grilled lemon spring chicken with potatoes and salad
Butterflied spring chicken, marinated and grilled, with simple sides.
Open in the appPer serving
- Calories
- 585 kcal
- Protein
- 36.1 g
- Carbohydrates
- 36.9 g
- Fat
- 33.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cornish hen180 g
- Lemon1
- Potatoes150 g
- Mixed salad greens80 g
- Extra virgin olive oil8 g
- Rosemaryto taste
- Garlic1 clove
- Saltto taste
- Black pepperto taste
In season: June – September
Method
- If the poussin isn't already spatchcocked, cut along the backbone with poultry shears and flatten it by pressing on the breast. Put it on a plate with the lemon juice, the peeled and crushed garlic, the rosemary and black pepper and leave to marinate for 20 minutes, turning halfway.
- Meanwhile wash and peel the potatoes and cut them into slices about 1 cm thick; put them in cold water, bring to the boil, salt and cook for 8 minutes, until almost tender; drain and pat dry.
- Heat a grill or griddle pan over medium heat. Lift the poussin out of the marinade, salt it and cook it skin side first, pressed under a weight (a small pan filled with water), for 12 minutes per side, until golden and, when the thigh is pierced with a skewer, the juices run clear.
- When you take it off, grill the potato slices for 3 minutes per side, until they have golden grill marks; salt them.
- Wash the mixed salad leaves, dress them with the oil and salt and serve with the poussin and potatoes.
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