Grilled amberjack with zucchini and farro
Grilled amberjack steak with grilled zucchini and basil farro.
Open in the appPer serving
- Calories
- 509 kcal
- Protein
- 47.2 g
- Carbohydrates
- 44.7 g
- Fat
- 16.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Amberjack160 g
- Zucchini1
- Farro50 g
- Extra virgin olive oil6 g
- Basilto taste
- Lemon0.5
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Bring a pan of water to the boil, salt it and cook the rinsed spelt for 25 minutes, until tender but still with some bite; drain.
- Meanwhile wash and trim the courgette and slice it lengthways about 5 mm thick. Heat a griddle over high heat until very hot.
- Grill the courgette for 2–3 minutes per side, until soft and marked; cut it into pieces and add it to the spelt.
- Pat the amberjack dry, salt it and grill for 3 minutes per side, until opaque right through but still juicy.
- Dress the spelt and courgette with the oil, torn basil, lemon juice and a pinch of salt and serve with the amberjack.
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