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Grilled amberjack with zucchini and farro

Grilled amberjack steak with grilled zucchini and basil farro.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Grilled amberjack with zucchini and farro

Per serving

Calories
509 kcal
Protein
47.2 g
Carbohydrates
44.7 g
Fat
16.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Amberjack160 g
  • Zucchini1
  • Farro50 g
  • Extra virgin olive oil6 g
  • Basilto taste
  • Lemon0.5
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Bring a pan of water to the boil, salt it and cook the rinsed spelt for 25 minutes, until tender but still with some bite; drain.
  2. Meanwhile wash and trim the courgette and slice it lengthways about 5 mm thick. Heat a griddle over high heat until very hot.
  3. Grill the courgette for 2–3 minutes per side, until soft and marked; cut it into pieces and add it to the spelt.
  4. Pat the amberjack dry, salt it and grill for 3 minutes per side, until opaque right through but still juicy.
  5. Dress the spelt and courgette with the oil, torn basil, lemon juice and a pinch of salt and serve with the amberjack.

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