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Green spinach hummus with carrots and cucumber

A vibrant hummus boosted with fresh spinach.

  • 10 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Green spinach hummus with carrots and cucumber

Per serving

Calories
206 kcal
Protein
9.7 g
Carbohydrates
32.8 g
Fat
5.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas70 g
  • Spinach40 g
  • Tahini6 g
  • Lemon juiceto taste
  • Garlic1 clove
  • Carrots80 g
  • Cucumber60 g
  • Saltto taste

Contains: sesame,

Method

  1. Drain and rinse the chickpeas; wash and dry the spinach, removing the thickest stalks; peel the garlic.
  2. Blend the chickpeas, raw spinach, tahini, garlic and lemon juice, trickling in cold water until the hummus is creamy and bright green.
  3. Season with salt and blend for a few more seconds.
  4. Wash and peel the carrots, wash the cucumber and cut both into sticks; serve with the hummus.

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