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Green spinach, kiwi and Greek yogurt smoothie

Bright green, fresh and rich in vitamin C.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Green spinach, kiwi and Greek yogurt smoothie

Per serving

Calories
215 kcal
Protein
20.7 g
Carbohydrates
33 g
Fat
1.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Spinach30 g
  • Kiwi1
  • Apple80 g
  • Nonfat Greek yogurt150 g
  • Skim milk100 ml

Contains: lactose,

In season: November – April

Method

  1. Wash and drain the spinach; peel the kiwi and cut it into chunks; wash the apple, core it and cut it into chunks, skin on.
  2. Blend the spinach with the milk first for 30 seconds, until the leaves are completely broken down: this way no stringy bits remain.
  3. Add the kiwi, apple and Greek yoghurt and blend again for about 1 minute, until smooth and bright green.
  4. Pour into a glass and serve straight away, before the colour darkens.

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