Per serving
- Calories
- 198 kcal
- Protein
- 16.3 g
- Carbohydrates
- 25.2 g
- Fat
- 4.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy milk200 ml
- Kiwi2
- Spinach30 g
- Pea protein powder10 g
Contains: soy,
Method
- Peel the kiwis with a peeler or a small knife and cut them into pieces.
- Wash the spinach under cold water and drain it well.
- Put the soy milk, spinach, kiwis and pea protein powder in the blender, in that order so the blades start in the liquid.
- Blend on full speed for 1–2 minutes, until no flecks of leaf remain, then pour into a glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.