Per serving
- Calories
- 156 kcal
- Protein
- 14.6 g
- Carbohydrates
- 15.5 g
- Fat
- 5.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pea milk200 ml
- Kiwi1
- Spinach30 g
- Pea protein powder10 g
In season: November – March
Method
- Peel the kiwi and cut it into chunks; wash the spinach and drain it well.
- Put the pea milk, kiwi, spinach and pea protein into the blender.
- Blend on high for about 40 seconds, until evenly green with no flecks of leaf, and drink straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.