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Green kale, kiwi and apple smoothie

Deep green, packed with vitamins and plant protein.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Green kale, kiwi and apple smoothie

Per serving

Calories
206 kcal
Protein
13.3 g
Carbohydrates
25.6 g
Fat
6.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tuscan kale30 g
  • Kiwi1
  • Apple60 g
  • Soy milk250 ml
  • Silken tofu60 g

Contains: soy,

In season: November – March

Method

  1. Wash the cavolo nero, strip the leaves off the tough central rib with your fingers and tear them into pieces.
  2. Peel the kiwi and cut it into chunks; wash the apple, core it and cut it into 2 cm chunks, skin on.
  3. Blend the cavolo nero with the soy milk first for 30–60 seconds, until no flecks of leaf remain.
  4. Add the kiwi, apple and drained silken tofu and blend for another minute, until smooth; serve straight away.

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