Per serving
- Calories
- 317 kcal
- Protein
- 12.7 g
- Carbohydrates
- 43.4 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Green beans375 g
- Tahini25 g
- Tamari2.5 teaspoons
- Maple syrup2.5 teaspoons
- Saltto taste
Contains: soy, sesame
In season: June – September
Method
- Bring a large pan of water to the boil over high heat; meanwhile top and tail the green beans and wash them.
- Salt the water once it boils and cook the beans for 5 minutes, until tender but still with a bite.
- Drain them and run under cold water until cool, so they stay bright green; let them drain well.
- In a small bowl mix the tahini, tamari, maple syrup and 1 spoonful of water until the sauce is smooth and creamy.
- Dress the beans with the sauce and serve at room temperature.
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