Green bowl with quinoa, broccoli, edamame and basil-cashew sauce
An all-green vegan bowl rich in plant protein.
Open in the appPer serving
- Calories
- 547 kcal
- Protein
- 26 g
- Carbohydrates
- 62 g
- Fat
- 25.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa55 g
- Broccoli150 g
- Edamame80 g
- Avocado40 g
- Spinach40 g
- Basil10 g
- Cashews15 g
- Lemon juice1 tablespoon
- Extra virgin olive oil5 g
- Saltto taste
Contains: nuts, soy,
In season: October – April
Method
- Rinse the quinoa in a sieve. Put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil, lower the heat, cover and cook for 12 minutes until the water is absorbed; leave to rest covered.
- Meanwhile, cut the broccoli into small florets. Steam them with the edamame for 6 minutes, until the broccoli is tender but still bright green and crisp.
- Blend the basil with the cashews, lemon juice, oil, a pinch of salt and 3 tablespoons of water until you have a smooth, creamy sauce.
- Wash and dry the spinach; peel and slice the avocado.
- Build the bowl with spinach, quinoa, broccoli, edamame and avocado and dress with the basil and cashew sauce.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.