skish

Green bowl with quinoa, broccoli, edamame and basil-cashew sauce

An all-green vegan bowl rich in plant protein.

  • 25 min
  • 1 serving
  • Vegan
  • International cuisine
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Green bowl with quinoa, broccoli, edamame and basil-cashew sauce

Per serving

Calories
547 kcal
Protein
26 g
Carbohydrates
62 g
Fat
25.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quinoa55 g
  • Broccoli150 g
  • Edamame80 g
  • Avocado40 g
  • Spinach40 g
  • Basil10 g
  • Cashews15 g
  • Lemon juice1 tablespoon
  • Extra virgin olive oil5 g
  • Saltto taste

Contains: nuts, soy,

In season: October – April

Method

  1. Rinse the quinoa in a sieve. Put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil, lower the heat, cover and cook for 12 minutes until the water is absorbed; leave to rest covered.
  2. Meanwhile, cut the broccoli into small florets. Steam them with the edamame for 6 minutes, until the broccoli is tender but still bright green and crisp.
  3. Blend the basil with the cashews, lemon juice, oil, a pinch of salt and 3 tablespoons of water until you have a smooth, creamy sauce.
  4. Wash and dry the spinach; peel and slice the avocado.
  5. Build the bowl with spinach, quinoa, broccoli, edamame and avocado and dress with the basil and cashew sauce.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.