Green beans, tuna and lemon with a crostino

Ingredients

For 1 serving

• Green beans200 g
• Canned tuna in water120 g
• Extra virgin olive oil8 g
• Lemon juice10 g
• Whole wheat bread40 g
• Saltto taste

Contains: gluten, fish,

In season: May – September

Method

1. Put a pan of water on high heat for the green beans.
2. Meanwhile wash the green beans and snap off both ends with your fingers.
3. When the water boils, salt it, add the beans and cook for 8 minutes, until tender but still crisp to the bite; drain and run them under cold water to stop the cooking and keep them green.
4. Meanwhile toast the wholemeal bread in the toaster or in a dry frying pan over medium heat for 2–3 minutes per side, until golden and crisp.
5. Drain the tuna in spring water and flake it roughly.
6. Combine the beans and tuna in a bowl, dress with the extra virgin olive oil and lemon juice, toss and serve with the bread.