Green cod curry with peas and rice
A gentle curry of white fish, sweet peas and coconut.
Open in the appPer serving
- Calories
- 690 kcal
- Protein
- 43.5 g
- Carbohydrates
- 73.8 g
- Fat
- 24.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod170 g
- Green curry paste1 tablespoon
- Coconut milk80 ml
- Peas100 g
- Spring onions1
- Fish sauce1 teaspoon
- Cilantro4 g
- White rice65 g
- Peanut oil1 teaspoon
- Saltto taste
Contains: nuts, shellfish, fish,
In season: April – June
Method
- Rinse the rice until the water runs clear, put it in a small pan with 1.5 times its volume of water and a pinch of salt, bring to the boil, turn the heat right down, cover and cook for 12–15 minutes without lifting the lid, until the water is absorbed; turn off and leave to rest, covered.
- Meanwhile trim and thinly slice the spring onion; cut the cod into pieces of about 4 cm, removing any bones; wash the fresh coriander.
- Heat the groundnut oil in a saucepan over medium heat and fry the spring onion and green curry paste for 1–2 minutes, until the onion is soft and the paste fragrant; pour in the coconut milk and half a glass of water.
- Add the peas and cook for 4 minutes over medium-low heat, then lay in the cod, cover and cook for 5 minutes without stirring, until the fish is opaque white and flakes.
- Season with the fish sauce, finish with the coriander and serve with the rice.
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