skish
IT

Green apple, celery and kefir smoothie

Fresh and slightly savoury, perfect mid-afternoon.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
Green apple, celery and kefir smoothie

Per serving

Calories
190 kcal
Protein
14 g
Carbohydrates
30.1 g
Fat
2.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Apple120 g
  • Celery40 g
  • Spinach20 g
  • Kefir200 ml
  • Skyr50 g
  • Lemon juiceto taste

Contains: lactose, celery,

Method

  1. Wash the apple, core it and cut it into chunks with the skin on; strip the strings from the celery and slice it thinly; wash the spinach.
  2. Put the apple, celery and spinach in the blender with the kefir and skyr.
  3. Blend on high for about 1 minute, until smooth with no fibres.
  4. Taste, adjust with a few drops of lemon juice and serve straight away.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play