skish
IT

Greek yogurt with toasted seeds and honey

A crunchy seed mix for a protein- and mineral-rich bowl.

  • 5 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Greek yogurt with toasted seeds and honey

Per serving

Calories
397 kcal
Protein
27.3 g
Carbohydrates
49.5 g
Fat
12.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Nonfat Greek yogurt200 g
  • Pumpkin seeds10 g
  • Sunflower seeds8 g
  • Sesame seeds5 g
  • Honey2 teaspoons
  • Banana1

Contains: lactose, sesame,

Method

  1. Toast the pumpkin, sunflower and sesame seeds in a small dry pan over medium heat for 2–3 minutes, stirring constantly, until golden and the pumpkin seeds start to pop; tip onto a plate.
  2. Peel the banana and slice it into rounds.
  3. Spoon the Greek yoghurt into a bowl and add the banana.
  4. Scatter over the toasted seeds and finish with a drizzle of honey.

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