Greek yogurt with orange-stewed prunes
Prunes softened in orange juice over creamy yogurt.
Open in the appPer serving
- Calories
- 171 kcal
- Protein
- 16.1 g
- Carbohydrates
- 26.9 g
- Fat
- 0.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt150 g
- Prunes3
- Fresh orange juice30 ml
- Cinnamon1 pinch
Contains: lactose,
Method
- Cut the prunes into small pieces with a knife or scissors, removing any stones.
- Put them in a small pan with the fresh orange juice and the cinnamon and warm over medium-low heat for 3 minutes, until the prunes are soft and the liquid has thickened slightly into a syrup.
- Let it cool for 5 minutes.
- Spoon the Greek yoghurt into a bowl and top with the prunes and their syrup.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.