skish
IT

Greek yogurt chia pudding with raspberries

Creamy and high in protein, with fresh raspberries.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Greek yogurt chia pudding with raspberries

Per serving

Calories
210 kcal
Protein
16 g
Carbohydrates
25.2 g
Fat
6.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Nonfat Greek yogurt120 g
  • Almond milk60 ml
  • Chia seeds15 g
  • Raspberries80 g
  • Honey5 g

Contains: lactose, nuts,

In season: June – September

Method

  1. In a bowl, mix the Greek yogurt with the almond drink and honey until smooth.
  2. Add the chia seeds, stir, wait 5 minutes and stir again, so they don't clump.
  3. Cover and chill for at least 2 hours, until thickened.
  4. Gently rinse the raspberries, mash half of them with a fork and serve them on the pudding with the whole ones.

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